They’re sort of synonymous, but switch could imply two options, vs change having a multiplicity
Optimal-Ad-7074•
switch is when you replace one option with another one that you identify.  "I used to use product a, but then I switched to product x."  it can also mean you exchange two things for each other. "she agreed to switch seats with me so I could watch the takeoff."
change is more general. all it says is that the original thing becomes different. "I changed my hair colour." Â
Acceptable-Panic2626•
Semantically, switch has the implication of speed and/or very close proximity.
For example it's picture day at a school and the photographer will say "can you two switch places?" The photographer may also say change places but usually if there is some distance. Switch would be for side-by-side change may be two different rows.
Change is more expansive than switch.
Also think about a light switch. What image comes to mind? Could we really refer to it as a light change?